Exploring the Health Benefits of Sri Lankan Spices

As people become more health conscious, the demand for healthy food options has increased. One of the best ways to add flavour to your meals while also benefiting your health is by using spices. Sri Lankan cuisine is known for its use of aromatic and flavorful spices that not only add taste to the food but also offer a wide range of health benefits.

At Machan Kitchen, a Sri Lankan restaurant with locations in Croydon and Farringdon in the UK, we pride ourselves on using fresh and authentic spices in our dishes. In this article, we will explore some of the health benefits of Sri Lankan spices.


Turmeric is one of the most commonly used spices in Sri Lankan cuisine and for good reason. It contains a powerful anti-inflammatory compound called curcumin that helps reduce inflammation in the body. This can help with conditions such as arthritis, heart disease, and even cancer. Turmeric is also a natural antioxidant and has been shown to improve brain function and reduce the risk of Alzheimer’s disease.


Cinnamon is another spice commonly used in Sri Lankan cooking. It has been shown to lower blood sugar levels, making it an excellent choice for people with diabetes. Cinnamon is also known to have anti-inflammatory properties and can help improve heart health by reducing LDL cholesterol levels.


Cardamom is a popular spice in Sri Lankan cuisine, and it’s not hard to see why. It has a sweet, spicy flavour and a range of health benefits. Cardamom has been shown to improve digestion, reduce inflammation, and lower blood pressure. It also has antibacterial properties and can help fight off infections.


Cloves are a fragrant spice used in many Sri Lankan dishes. They contain a compound called eugenol, which has been shown to have antioxidant and anti-inflammatory properties. Cloves have also been used to treat dental pain and can help freshen breath.


Coriander, also known as cilantro, is a popular herb used in Sri Lankan cuisine. It has a bright, citrusy flavor and is known for its health benefits. Coriander has been shown to help improve digestion, reduce inflammation, and lower cholesterol levels. It also has antibacterial properties and can help fight off infections.

In conclusion, Sri Lankan spices offer a wide range of health benefits and can be a great addition to your diet. At Machan Kitchen, we use fresh and authentic Sri Lankan spices in our dishes to provide our customers with a healthy and delicious dining experience. Whether you’re looking for a spicy curry or a flavorful biryani, our menu has something for everyone.

So next time you’re in Croydon or Farringdon in the UK, be sure to stop by Machan Kitchen and explore the health benefits of Sri Lankan spices for yourself. Your taste buds and your health will thank you!